packaged goods Label_reading

If we want to create a LIFESTYLE in which being fit, healthy, energised and inspired is THE NORM, then we need to DEFINITELY have an idea of how to read food labels.
This is really an INTRODUCTION on how to do this, as there really is a WHOLE lot more we can discuss.
I hope at least this gives you some guidance on where to start :) Fat and sugar content, in particular ADDED sugar and fat is a good starting point.
Salt, additives, preservatives and so on are future areas to explore :)
In this video, I will cover 3 main points to consider in beginning to decipher exactly what you are eating in your packaged foods :)
Optimally, it is great to work on reducing the amount of packaged foods we eat all together :)
Enjoy!
And please feel free to send feedback/questions :)
bridget@newleafnutrition.com.au

All my love,
BridgetJane
www.newleafnutrition.com.au

For more of these webisodes, a FREE mini cookbook and access to the content-rich archives of my enewsletter (containing free health, weight and welness trainings, recipes and inspiring words of wisdom) join the list over at www.newleafnutrition.com.au
Also come join us on Facebook :)
http://www.facebook.com/NewLeafNutrition

packaged goods Label_reading
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People & Blogs	Upload TimePublished on 17 Mar 2013

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