
This Is What Happens When You Eat 5 Walnuts And Wait 4 Hours Are walnuts good for you ? Nuts and walnuts specifically are one of the life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they can also have a surprising effect on a person’s overall health. By including just 5 walnuts per day to your regular diet, you can be sure to reap some amazing health benefits. #walnut
This Is What Happens When You Eat 5 Walnuts And Wait 4 Hours - YouTube |
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