Delicious green smoothie recipes for glowing skin Green smoothies are an easy and quick way to bring large amounts of leafy greens and fruits into your daily diet – and give your body the plant-based nutrients it is craving for. Plus you get the benefit of making your skin glowing! Using avocado in this smoothie recipe adds a wonderful creamy flavor as well as all of it’s valuable health benefits. Mixed with the many minerals, vitamins and antioxidants in spinach, along with the vitamin C of kiwi and all the nutrition in banana, this makes for a powerful yet great tasting green smoothie. Try some of the optional ingredients like ground flaxseed, papaya, pineapple or pumpkin seeds for an even more nutritious avocado smoothie. Here’s how to make it. Benefits of Spinach for Glowing Skin Spinach is an excellent source of iron. Iron is an essential part of hemoglobin, a protein that carries oxygen throughout your body. Without adequate iron, you can’t transport oxygen as efficiently, which can leave you with pale-looking skin. Your body doesn’t absorb the iron in spinach as well as it absorbs the iron in animal products. The vitamin C in these foods promotes iron absorption. One cup of spinach contains 6 grams of iron, which is 33 percent of the RDA for women 50 and younger and 75 percent for all men. Benefits of kiwi for Glowing Skin You can’t turn the clock back but you may be able to slow it down. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body. Antioxidants neutralize the free radicals that can damage healthy cells and hasten the process of degeneration, including changes in skin thickness, elasticity and firmness. You should get your antioxidants from food sources, like kiwis that have a complex mix of vitamins C, E, lycopene and other substances that fight free radicals. Benefits of avocado for Glowing Skin Benefits of avocado include anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump. Delicious green smoothie recipes for glowing skin https://youtu.be/awbCL5F1O-E
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| How-to & Style | Upload TimePublished on 11 May 2017 |
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